ABOUT CB FIT

 

23rd September 2024

CB FIT is a group exercise program specifically designed for the independent residents of Summerset villages.

CB FIT incorporates balance, fitness and strength training into two weekly sessions of 45 minutes per week.

As of September 2024 CB FIT is in 22 Summerset Villages throughout New Zealand with over 180 classes happening per month. In 2024 alone there were more than 20,000 workouts by Summerset Residents throughout the country.

Each program is taught by a qualified Exercise professional to deliver safe and measurable results. CB FIT is for any and all independent residents who want to increase their strength, be better balanced and improve their fitness.

As a residents of Summerset, you an expect a safe, fun and effective class to help improve your balance, coordination and strength.

Using minimal equipment, professional guidance from an Exercise Teacher you'll be completing a variety of bodyweight and banded exercise all aimed at making you stronger and more capable to take on your hobbies, look after yourself and enjoy life!

Below is a video with more information

 

 

CB FIT is a program created by Daniel Hardie, a Strength and Conditioning coach with experience working with Seniors, Neurodiverse people, children and everyday athletes.